Make your own way to the first hotel in Florence. Once you have checked in you are at leisure to explore this beautiful city and breathe the Renaissance air. There is much to see and do including the Duomo, the Uffizi Gallery, the statue of David, the San Lorenzo Market and Piazzale Michelangelo for a panoramic view at sunset! It is also home to the world’s largest Franciscan church, the Basilica di Santa Croce, which marks the starting point of the St Francis Way. If you'd like to spend some time in Florence before your walk (highly recommended) we can assist with pre-tour accommodation - please ask for our rates.

Meals:  Nil

After a short transfer to Pontassieve you will start walking towards La Consuma pass. It's quite a long walk which runs from the bottom of the valley to the top of the mountains at the pass, with great views over the Sieve valley, mostly in the shade of the forest. Along the way you'll pass by Ferrano castle, built from local stone and dating from the early 19th century. At the end of the walk a short transfer (call to arrange prior) will take you from Consuma to your accommodation in the hamlet of Caiano. Dinner is included this evening. The region offers a rich assortment of IGP, DOP and Slow Food designated local products including chestnut flour, wine, olive oil, cured meats, soft and hard cheeses. Walking: 17.5km/10.9mi, +1000m/3280ft, -300m/984ft

Meals:  B,D

A morning transfer will take you back to Consuma to continue your walk. From the pass you descend easily to the base of Casentino valley. Most of today's itinerary runs inside the woods, with an optional detour to the village of Castel Castagnaio. You also have the option of an alternative route with great panoramic views over the Casentino valley,. Today's destination is the beautiful hamlet of Stia. Situated at the foot of Mt Falterona and at the confluence of the Arno river (near its source) with the Staggia torrent, Stia has been an important centre for the manufacture of wrought iron since the 12th century. We recommend trying the traditional local dish of potato tortello, made here and elsewhere in the Casentino region. Walking: 14.7km/9.5mi, +475m/1558ft, -1070m/3510ft

Meals:  B

Today is a quite demanding walk in terms of difference of altitude. Starting from the bottom of the valley, you'll reach the top of the Apennines before descending to Camaldoli monastery. Walking through the Casentino's rural landscape, you'll reach the fascinating Eremo di Camaldoli (hermitage), dating from the XI century - a must stop! Overnight in Camaldoli. Walking: 16km/10mi, +1098m/3600ft, -800m/2625ft

Meals:  B

Today is a relatively short but demanding walk, again for the difference in altitude, from the monastery of Camaldoli to the top of mountain edge and down to the village of Badia Prataglia. The path is mostly through forests. There is an alternative route you can follow which is approx 6km/3.75mi longer but more interesting in terms of landscape, with spectacular views of the southern Casentino valley, its villages and the surrounding mountains. Walking: 8km/5mi, +550m/1804ft , -550m/1804ft or 13.5km/8.4mi, +800/2625ft, -800/2625ft.

Meals:  B

Today’s walk leads through the forests to the hamlet of Frassineta, from where you can enjoy panoramic views of Vallesanta, La Verna mountain and the Apennine ridge. Overnight rifugio with shared facilities, surrounded by oak and beech woods on the slopes of Mount Penna. Walking: 10km/6.25mi, +500m/1640ft, -700m/2296ft or 14.5km/9mi, +900m/2953ft, -900m/2953ft

Meals:  B,D

Today's destination is Chiusi della Verna. Head for the hotel and check in. If you arrive early enough, you can visit La Verna Franciscan Sanctuary in the afternoon. The Sanctuary is open daily year round from 6:30am to 7:30pm (and 10:00pm in summer). NOTE: To enter the Sanctuary, you need to cover your chest and arms and wear trousers / knee-length skirt (ie wear sleeves, no shorts). Walking: 9km/5.6mi, +790m/2590ft, -570m/1807ft

Meals:  B,L,D

The trip concludes after breakfast in Chiusi, or continue on the next stage to Città di Castello. We can also assist with booking an extra night in Chiusi on request.

Meals:  B